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How to get started

Step 1 of 4

Choose how you want to train

Prack Pilates teaches two ways to train in the same Kiama studio. The difference is how much personal guidance you get.

A client kneeling on a reformer working the straps while an instructor guides them, in the Prack Pilates studio in Kiama

One-to-one, or shared with up to four

Personalised Studio Pilates

Your instructor shapes the session around you, using the Reformers and the wider studio apparatus. Choose this when you are new, returning after a break or want time to ask questions and understand each movement.

Compare studio options

Six people lying on reformers with their legs raised in the straps during a group class, an instructor assisting at the front

Classes capped at eight

Group Reformer Pilates

Everyone follows a shared class program on the Reformer, with clear instruction and different levels of pace. Choose this when you feel comfortable on a Reformer and enjoy training with a group.

Compare group classes

Step 2 of 4

Pick your session or class

Studio Pilates is booked by session type. Group Reformer is booked by class level.

If you chose Studio Pilates

There are no levels to pick. Book a private session for one-to-one attention, or a semi-private session to share the studio with a small number of people, each working on their own program. Your instructor meets you at your current starting point either way.

If you chose Group Reformer

Foundation: Choose this when you want a technique-focused introduction to group Reformer.
Tone: Choose this when you know the Reformer and want a controlled strength-focused class.
Sweat: Choose this when you are experienced and want a faster, more demanding class.
Men's Reformer: Choose this for a dedicated men's class focused on strength, mobility and control.

Step 3 of 4

Check times and prices

Class names, times and availability change, so the current details always live on the timetable. Current session, pass and membership prices are listed on the pricing page.

View the live timetable

See current class names, times and availability before you choose.

Compare current prices

Review Group Reformer and Studio Pilates prices side by side.

Step 4 of 4

Book your first session

Bookings are made through PushPress, our online booking system. It handles current availability, purchases and booking confirmations.

Open live bookings

Prefer to check before you book? Tell us where you are starting and we will help you choose. Contact Prack Pilates

After you book

Before your first session

What to bring

A Reformer mat or towel, clean socks and a water bottle.

When to arrive

Check your booking confirmation and allow enough time to be ready before the session begins.

Where to find us

110-112 Terralong Street, Kiama, NSW 2533.

Read the first-visit FAQs