OUR
CLASSES
Welcome to Prack Pilates Kiama — where sweat meets sass and reformers meet rebellion. Whether you’re chasing core strength, cardio chaos, or just a good excuse to wear grip socks, we’ve got a class for every mood and muscle.
From foundation-building finesse to full-throttle burnouts, our reformer Pilates sessions are designed to leave you stronger, stretchier, and slightly addicted. We don’t do boring. We do bold. And yes, margaritas after Pilates is practically a ritual at Prack Pilates Kiama.
Choose your vibe, book your ride, and let’s get Prack’d.
** Please note: bookings cannot be accepted without a credit card on file.
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🔥 FOUNDATION
“Where legends begin.”
Start strong with the basics — but don’t mistake basic for boring. This class lays the groundwork for killer form, core control, and confidence. Perfect for newbies or anyone who wants to sharpen their skills before going full beast mode.
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💪 TONE
“Sculpt it like it’s hot.”
Weights, springs, and a whole lotta burn. We’re talking abs, arms, and glutes that don’t quit. This is your ticket to strength, sass, and serious definition. Warning: side effects may include spontaneous flexing.
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💦 SWEAT
“Cardio meets chaos.”
Planks, pulses, lunges — oh my. This high-intensity reformer ride will leave you drenched, breathless, and weirdly euphoric. It’s like a dance party for your muscles, minus the awkward moves.
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🧘♀️ STRETCH & RELEASE
“Zen, but make it metal.”
Unwind with fascia release and mindful movement that’ll have you feeling looser than your post-mimosa morals. Think spa day meets spinal liberation. Your body will thank you. Your soul might write a poem.
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👶 BABES & BABIES
“Burpees and burping — we do both.”
A reformer class for mums and their mini sidekicks. Expect giggles, gentle chaos, and a whole lot of core work. It’s bonding, sweating, and bouncing (sometimes literally).
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🧘♂️ MAT
“No springs, no mercy.”
Classic mat Pilates with a twist of Prack. You’ll tone, stretch, and strengthen using just your body weight — and maybe a sprinkle of sass. Great for building that rock-solid core and finding your inner noodle.
