OUR
CLASSES
Welcome to Prack Pilates Kiama — where fitness gets fun and reformers get rebellious. Whether you’re chasing core strength, cardio chaos, or just a good excuse to wear grip socks, we’ve got a class for every mood and muscle.
From foundation-building finesse to full-throttle burnouts, our reformer Pilates sessions are designed to leave you stronger, stretchier, and slightly addicted. We don’t do boring. We do bold. And yes, margaritas after Pilates is practically a ritual at Prack Pilates Kiama.
Pick your vibe, book your ride, and let’s get Prack’d.
** Please note: bookings cannot be accepted without a credit card on file.
GROUP REFORMER
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“Where legends begin.”
Start strong with the basics — but don’t mistake basic for boring. This class lays the groundwork for killer form, core control, and confidence. Perfect for newbies or anyone who wants to sharpen their skills before going full beast mode.
Best for: beginners, those new to Pilates, or anyone looking to refine technique, build core control, and gain confidence before progressing to more advanced training.
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“Sculpt it like it’s hot.”
Weights, springs, and a whole lotta burn. We’re talking abs, arms, and glutes that don’t quit. This is your ticket to strength, sass, and serious definition. Warning: side effects may include spontaneous flexing.
Best for: anyone ready to crank up the burn, sculpt lean muscle, and turn workouts into results you can see—and feel. Perfect for those who love a challenge, a bit of sass, and serious full-body definition.
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“Cardio meets chaos.”
Planks, pulses, lunges — oh my. This high-intensity reformer ride will leave you drenched, breathless, and weirdly euphoric. It’s like a dance party for your muscles, minus the awkward moves.
Best for: experienced movers who love high-intensity workouts, crave a serious cardio challenge, and aren’t afraid to sweat… a lot.
Not suitable for beginners or clients with injuries.
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“Built for strength.”
A men's-only Reformer Pilates class focused on building core strength, improving mobility, and moving better both in and out of the gym. Expect a full-body workout that challenges your stability, flexibility, and control in a supportive, no-pressure environment.
Best for: men of all fitness levels looking to build strength, improve mobility, reduce aches and pains, enhance athletic performance, or try Pilates for the first time.
STUDIO PILATES
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Stronger together
Train in semi-private sessions capped at 4 clients, using the full Pilates apparatus (Cadillac, Wunda Chair, Ladder Barrel etc) with individualised coaching throughout.
Precision-based programming. Real progression. No generic classes.
Best for: active adults, athletes, and clients wanting structure, progression and accountability.
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One body. One plan. Full attention
A fully tailored Pilates experience designed around your body, your goals, and your movement history.
These private sessions use the full Pilates apparatus to build strength, control, performance, and long-term injury resilience. Every exercise is selected, adapted, and progressed specifically for you—nothing generic, nothing rushed.
Best for: injury management and rehabilitation support, pre-hab, performance training, and clients who want truly individual programming with complete instructor focus.
