Prack Pilates Spring Reset
$22 Pilates classes
Save up to $330 on single class prices
Book up to 20 classes between Monday 5 October to Sunday 1 November 2026.
Buy by 8 pm AEST Wednesday 30 September, before classes start. Limited spots.
Pay $440 upfront, or pay in 4.
The Spring Reset
Four weeks to give Pilates a proper go
I want everyone to feel what it's like to move well. You get out of bed easier, you stop bracing for the stairs, and you stop leaving things off the weekend because your body will make you pay for them.
Progress isn't just about getting stronger. It's about feeling better, moving better and enjoying your life. That's what I want for you, and I want you to have a proper go at it.
It does take time. I describe it like a rusty screw. Leave it alone and it seizes up. Work it slowly and it loosens off. Your body is the same.
So the Spring Reset is 20 classes over four weeks, about five a week. Long enough to learn the exercises and work at your level, so you go into summer moving and feeling better. Come in and give it a go.
Souli
What you get
$22 a class
$440 for 20 classes, paid upfront
Save up to $330 on single class prices
- 20 Reformer and mat Pilates classes from Monday 5 October to Sunday 1 November
- About five classes a week uses all 20
- I cap Group Reformer classes at eight people
- Book your classes in PushPress after you pay
Members join free. If you hold a current pass, I'll extend its expiry by 28 days.
Join the Spring ResetBuy by 8 pm AEST Wednesday 30 September. Limited spots.
How it works
Choose how you pay
Same 20 classes, from Monday 5 October to Sunday 1 November. Buy by 8 pm AEST on Wednesday 30 September.
Book your classes
Pick your class times in PushPress. Five a week uses all 20.
Start on 5 October
Your 28 days run from Monday 5 October. Bring a Reformer mat or towel, clean socks and a water bottle, and I'll see you in class.
Meet Souli
“I want you to feel better.”
My style is to slow things down and go back to basics. The challenge comes from doing things properly, and from your body controlling the movement rather than the movement controlling you.
I like it calm. The music's soft and we move slowly. We work on one movement properly before adding the next.
There are eight Reformers, so the studio is small enough for me to come to you instead of calling across the room. If a few of you miss a cue, that's my cue, not you, and I'll say it another way.
Anybody can do Pilates. There are always modifications. It's just coming in and trying it.
Google reviews
What people say after training with me
5.0 from 24 Google reviews
Read the reviews on Google“Would highly recommend Souli at Prack Pilates. I started a year ago and was very unfit and nervous about starting as an older female. Souli was lovely, supportive and very encouraging. The progress i have made is amazing, I am so much stronger, fitter and confident.”
“I signed up for a two week pass whilst home visiting family for the holidays. Prack Pilates is a great studio. Souli is very welcoming and makes the classes so much fun. Wether you are a beginner or advanced, Souli's classes are fantastic for everyone. I highly recommend Prack Pilates.”
“This studio is great! Very clean and bright. Souli is an amazing teacher, very knowledgeable and nice. If you come to Kiama, take at least one of her classes!”
I'm new to Pilates. Is the Spring Reset right for me?
Come in and try it. There are always modifications and you work at your own level. My Group Reformer classes run at different levels, and Foundation is for people new to the Reformer or coming back to the fundamentals. All Reformer classes count towards the Spring Reset, Foundation included. If you're not sure, email me at hello@prackpilates.com first.
Which classes are included?
All Reformer and mat Pilates classes count towards your 20. Private and semi-private sessions don't. I might also add some mat Pilates sessions as a special Spring Reset inclusion.
Can current members or pass holders join?
Yes. Members join free. If you hold a current pass, I'll extend its expiry by 28 days.
How do I book my classes?
After you pay, you book each class in PushPress. The usual studio rules apply, so bookings open 7 days before each class.
Do I have to come five times a week?
No. Five classes a week uses all 20 in 28 days. The Spring Reset doesn't extend past Sunday 1 November, so plan to use your classes by then.
What if I need to cancel a class?
The usual cancellation rules apply. Cancel in PushPress at least 12 hours before class, or you lose that class. A no-show costs you $30. Read our studio terms.
Are there classes on Labour Day, Monday 5 October?
Yes. Classes run on Monday 5 October.
What should I bring?
Bring a Reformer mat or towel, clean socks and a water bottle. Get here 10 minutes before class, because I can't let you in once we've started.
I have an injury or I'm pregnant. Can I join?
Tell me before you join. Email me at hello@prackpilates.com, and check with your health professional as well.
Can I buy one class for $22?
No. $22 a class is the Spring Reset rate when you buy all 20 classes together for $440.
How is the saving worked out?
A single group class costs $38.50, so 20 single classes cost $770. Paying $440 upfront for the same 20 classes saves you $330 when you use all 20.
Can I pay in 4?
Yes. Pay $440 upfront, or pay in four weekly payments of $115. Both cover the same 20 classes from Monday 5 October to Sunday 1 November.
Can I get a refund?
The Spring Reset spots are strictly non-refundable, non-cancellable and non-extendable once purchased. Please make sure you can commit to the full 28 days before signing up.
What happens after 1 November?
If you want to keep going, sign up for a membership. Your first month costs $69 a week, then it goes up to $75 a week.
Where is the studio?
You'll find me at 110-112 Terralong Street, Kiama, NSW 2533.
Prack Pilates Spring Reset
$22 Pilates classes
Save up to $330 on single class prices
Book up to 20 classes between Monday 5 October to Sunday 1 November 2026.
Buy by 8 pm AEST Wednesday 30 September, before classes start. Limited spots.
Pay $440 upfront, or pay in 4.
Studio terms and conditions