Find your place to start
Prack PilatesStart Here
Find the support that suits you
Tell us about your experience, goals and the guidance you want. We will compare the available formats.
About this guide
How the Pilates Pathfinder works
The Pathfinder is a short guide for choosing where to start at the Prack Pilates studio in Kiama. It asks seven questions and then compares the formats the studio runs, so you can see which one matches the answers you gave. Nothing is booked and nothing is sent to the studio; your answers stay in this browser for the session, and you can change them at any time.
The seven questions
- whether you would rather talk to the studio before choosing anything
- how familiar you already are with Pilates
- what you would like to work on in your sessions
- how you want a typical session to feel
- which studio setup appeals to you
- how much individual coaching you want
- how often you can realistically attend
The formats it compares
- Group Reformer PilatesOne plan for the room, up to eight Reformers.
- Private Studio PilatesOne-to-one, the full studio, the session built around you.
- Semi-private Studio PilatesYour own program, shared with up to three other people.
- Men's ReformerThe group Reformer class, with the room set aside for men.
If you would rather not answer questions, the timetable lists this week’s class times, pricing sets out what each option costs, and Start Here walks through a first visit. You can also contact the studio and ask.