PRACK-TICALITY

[/prak-tɪ-kal-ɪ-ti/] noun

a practical approach to health and fitness that understands that a well-balanced lifestyle requires Pilates, beer, pizza and the occasional booty pat. Because wellness should feel good and be fun.

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Welcome to Prack Pilates Kiama
Where Kiama’s ocean breeze meets good vibes, and reformer Pilates feels more like a party than a workout.

Whether you're a reformer regular or just getting started, our Pilates classes are built to get you moving, sweating, and smiling. Think strong cores, loud laughs, and maybe even a cheeky booty pat (consensual, of course).

Come for the coastal chill, stay for the energising playlists, supportive community, and movement that feels as good as it is good for you.
Let’s stretch, strengthen, and shake it out—Prack style.


Ready to get your fix?

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