https://prackpilates.com/home daily 1.0 2026-02-07 https://prackpilates.com/contact daily 0.75 2026-02-01 https://prackpilates.com/terms daily 0.75 2026-02-03 https://prackpilates.com/faqs daily 0.75 2026-02-03 https://prackpilates.com/privacy-policy daily 0.75 2026-02-02 https://prackpilates.com/timetable daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/3e30497d-ff03-4bab-8951-b3f91f9508e6/512x512.png https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/50456aec-15b5-4148-8e67-fca00dc8f62b/512x512.png https://prackpilates.com/pricing daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/a9eaa81b-d97d-44e6-9ea8-618a366548f8/Prack+Pilates+reformer+side+plank What's the damage? - $75 p/w Membership Consistent training. Stronger results. Unlimited access to group Reformer Pilates for consistent, results-driven training. Train regularly, move better, and stay accountable — with the option to complement your training with discounted studio sessions. Membership includes: • Unlimited group Reformer Pilates classes • 25% off Studio Pilates sessions Membership details: • Maximum 1 Reformer class per day • Minimum 8-week commitment Train smarter. Move better. Be part of the Prack Pack. https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/8a31d104-6a14-4a0d-b459-5064816d2214/Prack+Pilates+Pilates+reformer+side+split What's the damage? - $345 10 Class Pass Pick your classes, on your terms! Flexible training, on your schedule. Our Pilates 10-Pack is designed for those who want freedom without commitment. Attend when it suits you and enjoy performance-focused Pilates that supports strength, mobility, and overall movement quality. Ideal for busy schedules or those balancing training with real life. Details: • Valid for group Reformer Pilates • 3-month expiry from date of purchase Train when it works for you — with purpose. https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/8a3c0ca6-07f9-4751-9150-c4ba96d10278/Prack+Pilates+reformer+high+bridge+back+bend What's the damage? - $38.50 Drop-in One session. Total flexibility. Our Drop-In Pass lets you enjoy a single Pilates session whenever it suits you — no long-term commitment, just pay as you go. Perfect for testing the studio, fitting in a quick session, or maintaining your routine on your own terms. Details: • Valid for one class • 1-month expiry from date of purchase Your hour of movement and wellness is ready — book today. https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/08dfbca4-f83c-4b1f-983d-d192a8f0b1b6/Prack+Pilates+Full+equipped+Pilayes+Studio+-+Kiama.png What's the damage? - $60 semi-private studio pilates Precision & Performance & Rehab Small groups, big results. Our fully equipped studio gives you access to the full Pilates apparatus — Reformer, Cadillac, Wunda Chair, Ladder Barrel, and props — with exercises adapted to your body, goals, and rehabilitation. Perfect for active adults, athletes, or anyone recovering from injury while seeking personalised attention and real progression. * 1 month expiry from date of purchase https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/dec8c061-1a2d-4a3e-b7aa-8cd48252a31d/Prack+Pilates+Semi-Private+Studio+Session+Kiama.png What's the damage? - $540 semi-private pilates 10 pack Smart Savings, Big Results Grab a 10-pack of Semi-Private Studio Pilates sessions — train 10 for the price of 9! Personalised, performance-focused training on the Reformer, Cadillac, Wunda Chair, Ladder Barrel, and props. Ideal for active adults, athletes, clients in rehab, or anyone wanting small-group coaching and real progression. ** 6 month expiry from date of purchase https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/6b5f64f5-5a43-4d3c-ac69-3ebadd767d7f/Prack+Pilates+Private+Studio+Pilates+-+Kiama.PNG What's the damage? - $120 private studio pilates Your body. Your plan. Experience Pilates like it was designed just for you. In our fully equipped studio-every session is tailored to your body, goals, and movement history. Perfect for rehab, injury recovery, performance training, or anyone wanting undivided expert attention and results that truly transform. ** 1 month expiry from date of purchase https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/b80db2fe-a425-4461-82ad-20f5b805a981/512x512.jpg https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/9ccaaa2c-79f7-418e-9217-d7081fcb837e/512x512.jpg https://prackpilates.com/services daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/c8ee2de5-f4c3-48df-b929-f35012ccac0b/Group+Reformer+Pilates+Prack+Pilates+Kiama.JPG https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/2cb619f5-3e43-4845-8616-b5f29bfe9d47/Prack+Pilates+%7C+Semi-Private+Studio+Pilates+in+Kiama.jpg https://prackpilates.com/class daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/bf74cd9f-68bb-4007-ba88-9a4f9470af75/Prack+Pilates+Kiama+14.jpg https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/a3b78db5-99da-44cb-b533-a0119a26e6a7/Prack+Studio+Pilates.jpg https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/b80db2fe-a425-4461-82ad-20f5b805a981/512x512.jpg https://images.squarespace-cdn.com/content/v1/619465ec55c08d159c4abac8/9ccaaa2c-79f7-418e-9217-d7081fcb837e/512x512.jpg